Find Your tranquility in Life.

First of all

Healing Through Therapy

Therapy can be a transformative journey of self-discovery, healing, and empowerment. I believe that every individual has within them the power to navigate life's challenges, overcome obstacles, and achieve emotional well-being. With compassionate guidance and evidence-based techniques, I provide a safe space for you to explore your inner world, find clarity, and cultivate resilience.

About Me

My name is Farokh Farhadi and I’m an Ontario-based Registered Psychotherapist (RP). My approach is centered on creating a warm, safe, and non-judgmental environment for my clients to explore and process their experiences, emotions, thoughts, and beliefs.

I specialize in a range of clinical issues, including anxiety and depression, as well as non-clinical issues such as struggles with identity, values, self-esteem, life skills, life satisfaction, career, and relationships.

Through a combination of talk therapy and mindfulness practices, I help clients to develop greater awareness of their inner experience, build acceptance skills by making space for difficult thoughts and emotions, and work toward responding to life’s challenges in a more flexible way aligned with one’s core values.

I have helped hundreds of people make great strides in living a more balanced life in line with their true values. My ultimate goal for you is to live a life well worth living; a life characterized by balance, acceptance, and change.

Services Offered

I offer individual psychotherapy to help you navigate your inner world and find the keys to healing, growth, and self-discovery.

My standard rate is $150 per session. At this time, I only offer virtual sessions.

I also offer sessions at reduced and affordable rates (sliding scale) at limited availability starting at $80 per session. Proof of income is not necessary. Please contact me for more details.

I offer sessions in English and Farsi (Persian) languages.

My Treatment Approach and Benefits of Therapy

My therapeutic approach is mindfulness-based and strength-based and is centered on cultivating emotional growth and healing.

Here are some qualities that I have assisted hundreds of clients to realize and cultivate on their journey of growth and healing through therapy:

Increasing self-awareness: You are more in tune with your thoughts, emotions, and behaviours than before.

Emotional resilience: You are stronger and can manage more challenging emotions. You might find that you are more stable and react less to stressful situations.

Healthy boundaries: You're able to set and maintain healthy boundaries in your relationships. You're better at asserting your needs and saying "no" when necessary.

Mindfulness and presence: You can be more mindful and live in the moment instead of dwelling on the past or worrying about the future.

Take more personal responsibility: You take responsibility for your actions, reactions, and feelings.

Feeling a sense of joy: You feel genuinely happy and content more often, even during challenging times.

Find the balance between acceptance and change: You start to get a better sense of what is within your power to change and what needs to be accepted for what it is.

"Therapy is a journey of self-discovery, a courageous exploration of one's own depths, where healing begins and transformation unfolds."

Contact

Please use the form below to book a free consultation.