Zen stones
Zen stones

Find Your tranquility in Life.


First of all

Healing Through Therapy

Therapy can be a transformative journey of self-discovery, healing, and empowerment. I believe that every individual has within them the power to navigate life's challenges, overcome obstacles, and achieve emotional well-being. With compassionate guidance and evidence-based techniques, I provide a safe space for you to explore your inner world, find clarity, and cultivate resilience.

About Me

My name is Farokh Farhadi and I’m an Ontario-based Registered Psychotherapist (RP). My approach is centered on creating a warm, safe, and non-judgmental environment for my clients to explore and process their experiences, emotions, thoughts, and beliefs.

I specialize in a range of clinical issues, including anxiety and depression, as well as non-clinical issues such as struggles with identity, values, self-esteem, life skills, life satisfaction, career, and relationships.

Through a combination of talk therapy and mindfulness practices, I help clients to develop greater awareness of their inner experience, build acceptance skills by making space for difficult thoughts and emotions, and work toward responding to life’s challenges in a more flexible way aligned with one’s core values.

I have helped hundreds of people make great strides in living a more balanced life in line with their true values. My ultimate goal for you is to live a life well worth living; a life characterized by balance, acceptance, and change.

How are you, really?
How are you, really?

Services Offered

I offer individual psychotherapy to help you navigate your inner world and find the keys to healing, growth, and self-discovery.

My standard rate is $150 per session. At this time, I only offer virtual sessions.

I also offer sessions at reduced and affordable rates (sliding scale) at limited availability starting at $80 per session. Proof of income is not necessary. Please contact me for more details.

I offer sessions in English and Farsi (Persian) languages.

My Treatment Approach and Benefits of Therapy

My therapeutic approach is mindfulness-based and strength-based and is centered on cultivating emotional growth and healing.

Here are some qualities that I have assisted hundreds of clients to realize and cultivate on their journey of growth and healing through therapy:

Increasing self-awareness: You are more in tune with your thoughts, emotions, and behaviours than before.

Emotional resilience: You are stronger and can manage more challenging emotions. You might find that you are more stable and react less to stressful situations.

Healthy boundaries: You're able to set and maintain healthy boundaries in your relationships. You're better at asserting your needs and saying "no" when necessary.

Mindfulness and presence: You can be more mindful and live in the moment instead of dwelling on the past or worrying about the future.

Take more personal responsibility: You take responsibility for your actions, reactions, and feelings.

Feeling a sense of joy: You feel genuinely happy and content more often, even during challenging times.

Find the balance between acceptance and change: You start to get a better sense of what is within your power to change and what needs to be accepted for what it is.

mindfulness printed paper near window
mindfulness printed paper near window

"Therapy is a journey of self-discovery, a courageous exploration of one's own depths, where healing begins and transformation unfolds."


Please use the form below to book a free consultation.